Canada’s Savannah Sutherland is moving fast and breaking records

For the last year, Savannah Sutherland has been moving fast and breaking records.

But for the next week, the 21-year-old hurdles phenom is taking a well-deserved break from preparing for Canadian nationals and the world championships. She’s in her hometown of Borden, Sask., spending time with her family – and working on a new role. 

“I’m an aunt as of February,” Sutherland told CBC Sports. “My nephew [is] about five months old now, so that’s really special to me. Family is huge to me.”

It marks a slower pace than Sutherland had been operating at for the past year. That started with her Olympic debut last summer in Paris and wrapped up with a spectacular performance to end her collegiate career with the University of Michigan at last month’s NCAA outdoor championships.

Sutherland captured her second NCAA title in the women’s 400-metre hurdles by running a record-breaking time of 52.46 seconds at Hayward Field in Eugene, Ore. Not only did she better her own Canadian record (53.08), it was also an NCAA Championship meet record, a Big Ten record, and a new NCAA record.

It was also the ninth-fastest time ever recorded in the event.

The previous NCAA best of 52.75 was set in 2018 by two-time Olympic champ – and current world No. 1 – Sydney McLaughlin-Levrone.

Sutherland and McLaughlin-Levrone are the only women’s runners in NCAA history to break 53 seconds, and the Canadian is still coming to terms with being in such exclusive company.

“Obviously, Sydney’s the greatest to ever do it, so, it’s kind of surreal to just have my name mentioned in the same conversations as hers, honestly,” Sutherland said.

“I don’t think that that will ever fully sink in.”

Sutherland has already shared the track with McLaughlin-Levrone, when the Canadian reached the final in her Olympic debut, finishing seventh. That race marked another record-book moment for Sutherland, becoming the youngest-ever Canadian to reach an Olympic track final.

Records aside, making that final opened Sutherland’s eyes to her own growing potential.

“I think making the Olympic final last season really boosted my confidence,” Sutherland said. “I think that that was the big difference this season, just knowing that the ceiling is higher than I expected it to be.”

“When I made the Paris Olympics, it sent the message to me that, today, no matter who’s on the track, I belong there, I’ve earned my spot there because I’ve competed at the highest level. But now that I’m ninth all-time – typically there’s nine lanes on the track – so now it’s like whoever’s on the track, I have earned my spot there.”

Not long after breaking McLaughlin-Levrone’s record, Sutherland was named the NCAA’s women’s outdoor track athlete of the year. That made her Michigan’s first athlete to ever earn a national honour in track and field.

“Michigan is definitely more of a distance [running] school, historically,” she said. “You know, Saskatchewan isn’t really a big track place either. So, I kind of have always been from a place where maybe it was a little bit more difficult, or maybe you had to work a little harder, drive a little farther, or compete indoors for a longer amount of time, than other places.

“So [I] just kind of leaned into that and it kind of felt familiar in that sense.”

Hometown support ‘pushed me to the next level’

Sutherland grew up in the village of Borden, which is about 50 kilometres northwest of Saskatoon. The population only numbers about 300 and Sutherland credits the “tight-knit community” with helping her get to where she is today.

“Everybody knows everything that goes on in each other’s life – which can be both a blessing and a curse at times – [but] for me it was mostly a blessing because I always had the support of the entire community behind me,” Sutherland said.

“I think that it was a driving factor because it pushed me to want to represent these people that I know are supporting me. I think it just pushed me to the next level, knowing that I was running for everybody else and accomplishing all of these things for the entire community and not just myself.”

While she was aware of track and field sports from small meets in elementary school, Sutherland really took the first steps in her career by following in the footsteps of her older brother, Cole.

“He’s five years older than me, and I really looked up to him and was chasing after him in a lot of aspects,” Sutherland said. “So, I would find myself enrolled in the sports that he was passionate about. I did volleyball as a result of that, then he also did track and ended up winning provincials one year as a discus thrower.

“And I said, ‘hey, that’s pretty cool. I want to try and do that.'”

It was at a high school track meet in 2016 where a coach from a neighbouring town noticed Sutherland’s raw talent and approached her with an offer.

“[He] said, you know, ‘hey, you’re pretty fast. You should check out this track camp in the summer.’ And I did, and then it ended up being selections for Team Saskatchewan,” she said. “I ended up going and being selected for U16 nationals and doing the [100], the [200], the [300], and then both relays.”

The 13-year-old Sutherland made the final in the 100 at that event, but was mostly memorable for her because it was when she bought her first pair of track spikes and learned how to use the starting blocks.

Sutherland wasn’t immediately drawn to the event she’s now known for, but her talent was undeniable.

“Yeah, hurdles in general was something that I didn’t really want to do,” she said with a laugh. “First, my coach [Lee Wolfater] told me to just check it out. So, I was very hesitant.

“He said, ‘we’ll do it for two meets. And if it goes horribly, you never have to see a hurdle ever again in your life.'”

Sutherland won both of those races in Saskatoon and would see many, many hurdles again, as she began to specialize in the 400m hurdles.

It wasn’t long until both Sutherland siblings made their mark in Saskatchewan track and field, evidence of which is still visible in their high school gymnasium.

“Now it’s funny because our provincial banners are hanging next to each other on the wall of the gym,” she said. “That’s pretty special. I would definitely say [my brother was] the driving factor.”

Her brother and parents still live in Borden, but Sutherland has a tangible connection to her family when she runs, in the form of a silver St. Christopher necklace. That “lucky necklace” is around Sutherland’s neck every time she races, and she said it serves as a reminder of why she competes.

“I look at it every time I’m in the blocks and just remind myself who I’m running for and why I’m doing what I do.”

World championships on the horizon

Sutherland’s 2025 season will continue with a few more meets, including Canadian nationals, before culminating with September’s world championships in Tokyo, where her goal is clear.

“Honestly, [I’m] trying to keep my expectations low. [The] first thing is to make the final like I did last year,” she said. “It’s a super competitive event, right now and I feel like anything can happen, especially when there’s hurdles involved. So I’m just kind of trying to keep my head on straight and hopefully finish higher than I did last year.

“Just as long as I’m making forward progress, I think that’s enough for me.”